How to live to be 100+ - Dan Buettner
something<00:00:16.840> called<00:00:17.039> the<00:00:17.160> Danish<00:00:17.520> twin<00:00:17.880> study
something called the Danish twin study
something called the Danish twin study
established<00:00:18.880> that<00:00:19.039> only<00:00:19.359> about
established that only about
established that only about
10%<00:00:21.240> of<00:00:21.439> how<00:00:21.600> long<00:00:21.880> the<00:00:22.119> average<00:00:22.519> person<00:00:22.840> lives
10% of how long the average person lives
10% of how long the average person lives
within<00:00:23.560> certain<00:00:23.840> biological<00:00:24.480> limits<00:00:25.160> is
within certain biological limits is
within certain biological limits is
dictated<00:00:25.800> by<00:00:25.920> our<00:00:26.039> genes<00:00:27.039> the<00:00:27.160> other<00:00:27.560> 90%<00:00:28.560> is
dictated by our genes the other 90% is
dictated by our genes the other 90% is
dictated<00:00:30.039> by<00:00:30.279> our<00:00:30.560> lifestyle<00:00:31.359> so<00:00:31.519> the<00:00:31.679> premise
dictated by our lifestyle so the premise
dictated by our lifestyle so the premise
of<00:00:32.119> Blue<00:00:32.360> zone<00:00:32.599> is<00:00:32.840> if<00:00:32.920> we<00:00:33.040> can<00:00:33.200> find<00:00:33.399> the
of Blue zone is if we can find the
of Blue zone is if we can find the
optimal<00:00:34.120> lifestyle<00:00:34.800> of<00:00:35.120> longevity<00:00:35.960> we<00:00:36.079> can
optimal lifestyle of longevity we can
optimal lifestyle of longevity we can
come<00:00:36.559> up<00:00:36.800> with<00:00:37.000> a<00:00:37.360> deao<00:00:38.000> formula<00:00:38.719> for
come up with a deao formula for
come up with a deao formula for
longevity<00:00:40.039> but<00:00:40.200> if<00:00:40.280> you<00:00:40.440> ask<00:00:40.640> the<00:00:40.760> average
longevity but if you ask the average
longevity but if you ask the average
American<00:00:41.879> what<00:00:42.000> the<00:00:42.160> optimal<00:00:42.520> formula<00:00:42.840> of
American what the optimal formula of
American what the optimal formula of
longevity<00:00:43.480> is<00:00:43.680> they<00:00:43.879> probably<00:00:44.120> couldn't<00:00:44.399> tell
longevity is they probably couldn't tell
longevity is they probably couldn't tell
you<00:00:45.200> they've<00:00:45.440> probably<00:00:45.640> heard<00:00:45.840> of<00:00:46.000> the<00:00:46.120> South
you they've probably heard of the South
you they've probably heard of the South
Beach<00:00:46.800> Diet<00:00:47.160> or<00:00:47.320> the<00:00:47.440> Atkins<00:00:48.000> diet<00:00:48.360> and<00:00:48.480> you
Beach Diet or the Atkins diet and you
Beach Diet or the Atkins diet and you
have<00:00:48.760> the<00:00:48.879> USDA<00:00:49.559> food<00:00:50.000> pyramid<00:00:50.719> there's<00:00:50.920> what
have the USDA food pyramid there's what
have the USDA food pyramid there's what
Oprah<00:00:51.520> tells<00:00:51.879> us<00:00:52.520> there's<00:00:52.760> what<00:00:52.960> Dr<00:00:53.239> Oz<00:00:53.640> tells
Oprah tells us there's what Dr Oz tells
Oprah tells us there's what Dr Oz tells
us<00:00:54.920> the<00:00:55.079> fact<00:00:55.239> of<00:00:55.359> the<00:00:55.520> matter<00:00:55.719> is<00:00:55.879> there's<00:00:56.039> a
us the fact of the matter is there's a
us the fact of the matter is there's a
lot<00:00:56.280> of<00:00:56.600> confusion<00:00:57.600> around<00:00:58.039> what<00:00:58.280> really
lot of confusion around what really
lot of confusion around what really
helps<00:00:59.239> us<00:00:59.519> live<00:01:00.039> longer<00:01:00.960> better<00:01:01.960> should<00:01:02.239> you
helps us live longer better should you
helps us live longer better should you
be<00:01:02.840> running<00:01:03.280> marathons<00:01:04.119> or<00:01:04.280> doing<00:01:04.640> yoga
be running marathons or doing yoga
be running marathons or doing yoga
should<00:01:05.799> you<00:01:05.920> eat<00:01:06.200> organic<00:01:06.720> meats<00:01:07.280> or<00:01:07.560> should
should you eat organic meats or should
should you eat organic meats or should
you<00:01:07.960> be<00:01:08.080> eating<00:01:08.759> tofu<00:01:09.759> when<00:01:09.880> it<00:01:10.000> comes<00:01:10.200> to
you be eating tofu when it comes to
you be eating tofu when it comes to
supplements<00:01:10.960> should<00:01:11.119> you<00:01:11.360> be<00:01:11.520> taking<00:01:11.920> them<00:01:12.759> uh
supplements should you be taking them uh
supplements should you be taking them uh
how<00:01:13.040> about<00:01:13.240> these<00:01:13.479> hormones<00:01:13.960> or<00:01:14.680> Resveratrol
how about these hormones or Resveratrol
how about these hormones or Resveratrol
and<00:01:15.960> does<00:01:16.320> purpose<00:01:16.720> play<00:01:17.000> into<00:01:17.280> it
and does purpose play into it
and does purpose play into it
spirituality<00:01:18.320> and<00:01:18.479> how<00:01:18.600> about<00:01:18.840> how<00:01:19.000> we
spirituality and how about how we
spirituality and how about how we
socialize<00:01:20.799> well<00:01:21.000> our<00:01:21.240> approach<00:01:21.560> to<00:01:21.759> finding
socialize well our approach to finding
socialize well our approach to finding
longevity<00:01:22.680> was<00:01:22.799> to<00:01:22.960> team<00:01:23.240> up<00:01:23.479> with<00:01:23.759> National
longevity was to team up with National
longevity was to team up with National
Geographic<00:01:24.799> and<00:01:24.960> the<00:01:25.079> National<00:01:25.400> Institute<00:01:25.759> on
Geographic and the National Institute on
Geographic and the National Institute on
Aging<00:01:26.600> to<00:01:26.840> find<00:01:27.079> the<00:01:27.240> four<00:01:28.280> demographically
Aging to find the four demographically
Aging to find the four demographically
confirmed<00:01:29.960> areas<00:01:30.520> that<00:01:30.600> are<00:01:30.920> geographically
confirmed areas that are geographically
confirmed areas that are geographically
defined<00:01:32.880> and<00:01:33.040> then<00:01:33.200> bring<00:01:33.399> a<00:01:33.560> team<00:01:33.759> of<00:01:33.960> experts
defined and then bring a team of experts
defined and then bring a team of experts
in<00:01:34.560> there<00:01:34.759> to<00:01:35.040> methodically<00:01:35.640> go<00:01:35.840> through
in there to methodically go through
in there to methodically go through
exactly<00:01:36.680> what<00:01:36.880> these<00:01:37.079> people<00:01:37.320> to<00:01:37.920> to<00:01:38.119> distill
exactly what these people to to distill
exactly what these people to to distill
down<00:01:38.840> the<00:01:39.079> crosscultural
down the crosscultural
down the crosscultural
distillation<00:01:41.240> and<00:01:41.399> at<00:01:41.479> the<00:01:41.560> end<00:01:41.720> of<00:01:41.840> this<00:01:41.960> I'm
distillation and at the end of this I'm
distillation and at the end of this I'm
going<00:01:42.159> to<00:01:42.320> tell<00:01:42.479> you<00:01:42.920> what<00:01:43.079> that<00:01:43.240> distillation
going to tell you what that distillation
going to tell you what that distillation
is<00:01:44.159> but<00:01:44.399> first<00:01:45.079> I'd<00:01:45.240> like<00:01:45.360> to<00:01:45.520> debunk<00:01:46.159> some
is but first I'd like to debunk some
is but first I'd like to debunk some
common<00:01:46.880> myths<00:01:47.320> when<00:01:47.439> it<00:01:47.560> comes<00:01:47.759> to<00:01:47.960> longevity
common myths when it comes to longevity
common myths when it comes to longevity
and<00:01:49.079> the<00:01:49.240> first<00:01:49.560> myth<00:01:50.320> is<00:01:50.479> if<00:01:50.600> you<00:01:50.759> try<00:01:51.320> really
and the first myth is if you try really
and the first myth is if you try really
hard<00:01:52.439> you<00:01:52.560> can<00:01:52.719> live<00:01:52.840> to<00:01:52.960> be<00:01:53.079> a
hard you can live to be a
hard you can live to be a
100<00:01:55.280> false<00:01:56.280> the<00:01:56.479> problem<00:01:56.759> is<00:01:57.000> only<00:01:57.280> about<00:01:57.600> one
100 false the problem is only about one
100 false the problem is only about one
out<00:01:58.000> of<00:01:58.280> 5,000<00:01:59.000> people<00:01:59.520> in<00:01:59.640> a<00:01:59.960> America<00:02:00.799> uh<00:02:01.280> live
out of 5,000 people in a America uh live
out of 5,000 people in a America uh live
to<00:02:01.560> be<00:02:01.719> a<00:02:01.880> 100<00:02:02.640> your<00:02:02.920> chances<00:02:03.399> are<00:02:03.840> are<00:02:04.200> very
to be a 100 your chances are are very
to be a 100 your chances are are very
low<00:02:04.799> even<00:02:04.960> though<00:02:05.119> it's<00:02:05.240> the<00:02:05.439> fastest<00:02:05.759> growing
low even though it's the fastest growing
low even though it's the fastest growing
demographic<00:02:07.280> in<00:02:07.479> America<00:02:08.000> it's<00:02:08.200> hard<00:02:08.640> to
demographic in America it's hard to
demographic in America it's hard to
reach<00:02:09.280> 100<00:02:09.879> the<00:02:10.160> problem<00:02:10.720> is<00:02:11.720> that<00:02:11.920> we<00:02:12.080> are<00:02:12.360> not
reach 100 the problem is that we are not
reach 100 the problem is that we are not
programmed<00:02:13.840> for<00:02:14.400> longevity<00:02:15.400> we<00:02:15.560> are<00:02:15.920> program
programmed for longevity we are program
programmed for longevity we are program
for<00:02:16.680> something<00:02:17.120> called<00:02:18.120> procreative<00:02:19.239> success
for something called procreative success
for something called procreative success
I<00:02:20.400> love<00:02:20.640> that<00:02:20.800> word<00:02:21.519> it<00:02:22.040> reminds<00:02:22.400> me<00:02:22.519> of<00:02:22.640> my
I love that word it reminds me of my
I love that word it reminds me of my
college
college
college
days<00:02:25.160> biologist<00:02:25.760> term<00:02:26.040> procreative<00:02:26.680> success
days biologist term procreative success
days biologist term procreative success
to<00:02:27.519> to<00:02:27.720> mean<00:02:28.280> the<00:02:28.440> age<00:02:28.640> where<00:02:28.800> you<00:02:28.920> have
to to mean the age where you have
to to mean the age where you have
children<00:02:29.599> and<00:02:30.000> then<00:02:30.400> another<00:02:30.760> generation<00:02:31.400> the
children and then another generation the
children and then another generation the
age<00:02:31.680> when<00:02:31.879> your<00:02:32.080> children<00:02:32.480> have<00:02:32.720> children
age when your children have children
age when your children have children
after<00:02:33.720> that<00:02:33.959> the<00:02:34.160> effect<00:02:34.840> of<00:02:35.080> evolution
after that the effect of evolution
after that the effect of evolution
completely
completely
completely
dissipates<00:02:38.440> if<00:02:38.519> you're<00:02:38.720> a<00:02:39.080> mammal<00:02:40.080> uh<00:02:40.200> if
dissipates if you're a mammal uh if
dissipates if you're a mammal uh if
you're<00:02:40.760> a<00:02:40.920> rat<00:02:41.640> or<00:02:42.000> an<00:02:42.200> elephant<00:02:42.640> or<00:02:42.760> a<00:02:42.879> human
you're a rat or an elephant or a human
you're a rat or an elephant or a human
in<00:02:43.599> between<00:02:44.440> it's<00:02:44.560> the<00:02:44.680> same<00:02:44.920> story<00:02:45.200> so<00:02:45.319> to
in between it's the same story so to
in between it's the same story so to
make<00:02:45.640> it<00:02:45.760> to<00:02:45.959> age<00:02:46.440> 100<00:02:46.680> you<00:02:46.879> not<00:02:47.040> only<00:02:47.680> have<00:02:47.840> to
make it to age 100 you not only have to
make it to age 100 you not only have to
have<00:02:48.440> had<00:02:48.599> a<00:02:48.720> very<00:02:48.920> good<00:02:49.120> lifestyle<00:02:49.840> you<00:02:50.040> also
have had a very good lifestyle you also
have had a very good lifestyle you also
have<00:02:50.560> to<00:02:50.760> have<00:02:50.920> won<00:02:51.720> the<00:02:51.879> genetic<00:02:52.480> Lottery<00:02:53.480> the
have to have won the genetic Lottery the
have to have won the genetic Lottery the
second<00:02:54.040> myth<00:02:54.599> is<00:02:55.280> there<00:02:55.400> are<00:02:55.640> treatments<00:02:56.239> that
second myth is there are treatments that
second myth is there are treatments that
can<00:02:56.720> help<00:02:57.000> slow<00:02:58.000> reverse<00:02:58.599> or<00:02:58.760> even<00:02:59.000> stop<00:02:59.319> aging
can help slow reverse or even stop aging
can help slow reverse or even stop aging
false<00:03:02.200> when<00:03:02.360> you<00:03:02.519> think<00:03:02.720> of<00:03:02.879> it<00:03:03.680> there's<00:03:03.959> 99
false when you think of it there's 99
false when you think of it there's 99
things<00:03:04.760> that<00:03:04.879> can<00:03:05.040> age<00:03:05.280> US<00:03:06.120> deprive<00:03:06.680> your
things that can age US deprive your
things that can age US deprive your
brain<00:03:07.200> of<00:03:07.400> oxygen<00:03:07.840> for<00:03:08.040> just<00:03:08.159> a<00:03:08.280> few<00:03:08.440> minutes
brain of oxygen for just a few minutes
brain of oxygen for just a few minutes
those<00:03:09.040> brain<00:03:09.280> cells<00:03:09.720> die<00:03:10.040> they<00:03:10.159> never<00:03:10.440> come
those brain cells die they never come
those brain cells die they never come
back<00:03:11.560> play<00:03:11.799> tennis<00:03:12.159> too<00:03:12.400> hard<00:03:12.720> on<00:03:12.879> your<00:03:13.000> knees
back play tennis too hard on your knees
back play tennis too hard on your knees
ruin<00:03:13.599> your<00:03:13.760> cartilage<00:03:14.480> that<00:03:14.640> cartilage<00:03:15.080> Never
ruin your cartilage that cartilage Never
ruin your cartilage that cartilage Never
Comes<00:03:15.519> Back<00:03:15.959> Our<00:03:16.120> arteries<00:03:16.680> can<00:03:16.879> clog<00:03:17.400> our
Comes Back Our arteries can clog our
Comes Back Our arteries can clog our
brains<00:03:17.959> can<00:03:18.120> Gunk<00:03:18.480> up<00:03:18.799> with<00:03:19.000> plaque<00:03:19.360> and<00:03:19.519> we
brains can Gunk up with plaque and we
brains can Gunk up with plaque and we
can<00:03:19.760> get
can get
can get
Alzheimer's<00:03:21.560> there's<00:03:21.799> just<00:03:22.159> too<00:03:22.360> many<00:03:22.640> things
Alzheimer's there's just too many things
Alzheimer's there's just too many things
to<00:03:23.000> go<00:03:23.239> wrong<00:03:23.599> our<00:03:23.959> bodies<00:03:24.360> have
to go wrong our bodies have
to go wrong our bodies have
35<00:03:26.840> trillion<00:03:27.840> cells
35 trillion cells
35 trillion cells
with<00:03:30.040> the<00:03:30.159> tea<00:03:30.360> we're<00:03:30.519> talking<00:03:31.159> national<00:03:31.599> debt
with the tea we're talking national debt
with the tea we're talking national debt
numbers
numbers
numbers
here<00:03:34.400> those<00:03:34.599> cells<00:03:35.000> turn<00:03:35.439> themselves<00:03:35.760> over
here those cells turn themselves over
here those cells turn themselves over
once<00:03:36.280> every<00:03:36.480> eight<00:03:36.720> years<00:03:37.080> and<00:03:37.280> every<00:03:37.480> time
once every eight years and every time
once every eight years and every time
they<00:03:37.879> turn<00:03:38.280> themselves<00:03:38.599> over<00:03:39.080> there's<00:03:39.319> some
they turn themselves over there's some
they turn themselves over there's some
damage<00:03:40.400> and<00:03:40.560> that<00:03:40.720> damage<00:03:41.080> builds<00:03:41.439> up<00:03:41.680> and<00:03:41.760> it
damage and that damage builds up and it
damage and that damage builds up and it
builds<00:03:42.200> up<00:03:42.439> exponentially<00:03:43.360> it's<00:03:43.519> a<00:03:43.640> little
builds up exponentially it's a little
builds up exponentially it's a little
bit<00:03:44.239> like<00:03:44.360> the<00:03:44.519> days<00:03:44.760> when<00:03:44.920> we<00:03:45.040> all<00:03:45.280> had<00:03:45.920> uh
bit like the days when we all had uh
bit like the days when we all had uh
beetles<00:03:46.599> albums<00:03:46.959> or<00:03:47.159> Eagles<00:03:47.599> albums<00:03:47.959> and<00:03:48.120> we
beetles albums or Eagles albums and we
beetles albums or Eagles albums and we
make<00:03:48.439> a<00:03:48.640> copy<00:03:48.879> of<00:03:49.000> that<00:03:49.120> on<00:03:49.239> a<00:03:49.439> cassette<00:03:49.799> tape
make a copy of that on a cassette tape
make a copy of that on a cassette tape
and<00:03:50.319> then<00:03:50.680> let<00:03:50.840> our<00:03:51.000> friends<00:03:51.360> copy<00:03:51.640> that
and then let our friends copy that
and then let our friends copy that
cassette<00:03:52.159> tape<00:03:52.400> and<00:03:52.599> pretty<00:03:52.840> soon<00:03:53.360> with
cassette tape and pretty soon with
cassette tape and pretty soon with
successive<00:03:54.159> Generations<00:03:54.760> that<00:03:54.959> tape<00:03:55.280> sounds
successive Generations that tape sounds
successive Generations that tape sounds
like<00:03:56.120> garbage<00:03:57.120> well<00:03:57.280> the<00:03:57.439> same<00:03:57.680> things<00:03:57.920> happen
like garbage well the same things happen
like garbage well the same things happen
to<00:03:58.360> ourselves<00:03:59.360> that's<00:03:59.599> why<00:03:59.879> why<00:04:00.040> a<00:04:00.200> 65y<00:04:00.920> old
to ourselves that's why why a 65y old
to ourselves that's why why a 65y old
person<00:04:01.400> is<00:04:01.560> aging<00:04:01.920> at<00:04:02.040> a<00:04:02.200> rate<00:04:02.480> of<00:04:02.720> about<00:04:03.599> 125
person is aging at a rate of about 125
person is aging at a rate of about 125
times<00:04:05.079> faster<00:04:06.000> than<00:04:06.120> a<00:04:06.280> 12-year-old
times faster than a 12-year-old
times faster than a 12-year-old
person<00:04:08.480> so<00:04:08.799> if<00:04:08.920> there's<00:04:09.159> nothing<00:04:09.439> you<00:04:09.599> can<00:04:09.799> do
person so if there's nothing you can do
person so if there's nothing you can do
to<00:04:11.159> slow<00:04:11.680> your<00:04:11.920> aging<00:04:12.280> or<00:04:12.439> stop<00:04:12.680> your<00:04:12.840> aging
to slow your aging or stop your aging
to slow your aging or stop your aging
what<00:04:13.360> am<00:04:13.480> I<00:04:13.680> doing<00:04:14.159> here<00:04:15.159> well<00:04:15.319> the<00:04:15.519> fact<00:04:15.760> of
what am I doing here well the fact of
what am I doing here well the fact of
the<00:04:16.000> matter<00:04:16.759> is<00:04:17.199> the<00:04:17.400> best<00:04:17.720> science<00:04:18.160> tells<00:04:18.440> us
the matter is the best science tells us
the matter is the best science tells us
that<00:04:18.840> the<00:04:19.120> capacity<00:04:19.720> of<00:04:19.840> the<00:04:20.000> human<00:04:20.359> body<00:04:21.160> my
that the capacity of the human body my
that the capacity of the human body my
body<00:04:22.120> your<00:04:22.479> body<00:04:23.280> is<00:04:23.479> about<00:04:23.840> 90<00:04:24.240> years<00:04:24.840> a
body your body is about 90 years a
body your body is about 90 years a
little<00:04:25.120> bit<00:04:25.280> more<00:04:25.520> for<00:04:26.639> women<00:04:27.639> but<00:04:27.840> life
little bit more for women but life
little bit more for women but life
expectancy<00:04:28.720> in<00:04:28.840> this<00:04:29.039> country<00:04:29.840> is<00:04:30.000> only
expectancy in this country is only
expectancy in this country is only
78<00:04:31.919> so<00:04:32.160> somewhere<00:04:32.560> along<00:04:32.840> the<00:04:33.000> line<00:04:33.320> we're
78 so somewhere along the line we're
78 so somewhere along the line we're
leaving<00:04:34.080> about<00:04:34.560> 12<00:04:35.560> good<00:04:35.800> years<00:04:36.240> on<00:04:36.520> the<00:04:37.120> table
leaving about 12 good years on the table
leaving about 12 good years on the table
these<00:04:38.280> are<00:04:38.479> years<00:04:38.919> that<00:04:39.520> um<00:04:39.880> we<00:04:40.039> could<00:04:40.240> get<00:04:40.520> and
these are years that um we could get and
these are years that um we could get and
they<00:04:41.080> uh<00:04:41.240> research<00:04:41.639> shows<00:04:42.320> that<00:04:42.520> they<00:04:42.720> could
they uh research shows that they could
they uh research shows that they could
that<00:04:43.560> they<00:04:43.680> would<00:04:43.840> be<00:04:44.320> years<00:04:44.759> largely<00:04:45.160> free<00:04:45.479> of
that they would be years largely free of
that they would be years largely free of
chronic<00:04:46.000> disease<00:04:46.400> heart<00:04:46.800> heart<00:04:47.080> disease
chronic disease heart heart disease
chronic disease heart heart disease
cancer<00:04:48.479> and<00:04:49.039> diabetes<00:04:50.039> we<00:04:50.240> think<00:04:50.919> uh<00:04:51.080> the<00:04:51.280> best
cancer and diabetes we think uh the best
cancer and diabetes we think uh the best
way<00:04:51.800> to<00:04:52.000> get<00:04:52.199> these<00:04:52.400> Missing<00:04:52.720> Years<00:04:53.039> is<00:04:53.199> to
way to get these Missing Years is to
way to get these Missing Years is to
look<00:04:53.800> at<00:04:53.960> the<00:04:54.080> cultures<00:04:54.520> around<00:04:54.759> the<00:04:54.880> world
look at the cultures around the world
look at the cultures around the world
that<00:04:55.240> are<00:04:55.440> actually<00:04:55.800> experiencing<00:04:56.759> them
that are actually experiencing them
that are actually experiencing them
areas<00:04:57.880> where<00:04:58.160> people<00:04:58.400> are<00:04:58.560> living<00:04:58.880> to<00:04:59.080> age<00:04:59.440> 100
areas where people are living to age 100
areas where people are living to age 100
at<00:05:00.000> rates<00:05:00.600> up<00:05:00.759> to<00:05:00.919> 10<00:05:01.240> times<00:05:01.520> greater<00:05:01.840> than<00:05:02.000> we
at rates up to 10 times greater than we
at rates up to 10 times greater than we
are<00:05:02.759> areas<00:05:03.160> where<00:05:03.320> the<00:05:03.440> life<00:05:03.759> expectancy<00:05:04.639> is
are areas where the life expectancy is
are areas where the life expectancy is
an<00:05:04.919> extra<00:05:05.199> Dozen<00:05:05.560> Years<00:05:05.840> and<00:05:05.960> the<00:05:06.039> rate<00:05:06.199> of
an extra Dozen Years and the rate of
an extra Dozen Years and the rate of
middle-aged<00:05:06.840> mortality<00:05:07.400> is<00:05:07.520> a<00:05:07.759> fraction<00:05:08.440> of
middle-aged mortality is a fraction of
middle-aged mortality is a fraction of
what<00:05:08.720> it<00:05:08.840> is<00:05:09.000> in<00:05:09.160> this
what it is in this
what it is in this
country<00:05:11.360> we<00:05:11.520> found<00:05:11.800> our<00:05:12.000> first<00:05:12.240> Blue<00:05:12.560> Zone
country we found our first Blue Zone
country we found our first Blue Zone
about<00:05:13.240> 125<00:05:14.240> miles<00:05:14.759> off<00:05:14.960> the<00:05:15.160> coast<00:05:15.560> of<00:05:15.759> Italy
about 125 miles off the coast of Italy
about 125 miles off the coast of Italy
on<00:05:16.360> the<00:05:16.520> island<00:05:16.800> of<00:05:16.919> Sardinia<00:05:17.880> and<00:05:18.039> not<00:05:18.199> the
on the island of Sardinia and not the
on the island of Sardinia and not the
entire<00:05:18.600> Island<00:05:18.840> the<00:05:18.919> Island's<00:05:19.240> about<00:05:19.479> 1.4
entire Island the Island's about 1.4
entire Island the Island's about 1.4
million<00:05:20.400> people<00:05:20.880> but<00:05:21.039> only<00:05:21.280> up<00:05:21.400> in<00:05:21.520> the
million people but only up in the
million people but only up in the
highlands<00:05:22.039> an<00:05:22.160> area<00:05:22.400> called<00:05:22.560> The<00:05:22.639> noral
highlands an area called The noral
highlands an area called The noral
Province<00:05:23.919> and<00:05:24.120> here<00:05:24.360> we<00:05:24.479> have<00:05:24.680> this<00:05:24.880> area
Province and here we have this area
Province and here we have this area
where<00:05:25.400> men<00:05:25.600> live<00:05:25.880> the<00:05:26.000> longest<00:05:26.759> about<00:05:27.039> 10
where men live the longest about 10
where men live the longest about 10
times<00:05:27.639> more<00:05:27.840> centenarians<00:05:28.520> than<00:05:28.680> we<00:05:28.800> have
times more centenarians than we have
times more centenarians than we have
here<00:05:29.080> in<00:05:29.240> America<00:05:29.960> and<00:05:30.120> this<00:05:30.199> is<00:05:30.319> a<00:05:30.520> place
here in America and this is a place
here in America and this is a place
where<00:05:30.880> people<00:05:31.120> not<00:05:31.280> only<00:05:31.479> reach<00:05:31.759> age<00:05:32.160> 100<00:05:32.440> they
where people not only reach age 100 they
where people not only reach age 100 they
do<00:05:32.720> so<00:05:32.960> with<00:05:33.160> extraordinary<00:05:33.840> Vigor<00:05:34.720> places
do so with extraordinary Vigor places
do so with extraordinary Vigor places
where<00:05:35.280> 102<00:05:35.880> year<00:05:36.080> olds<00:05:36.280> still<00:05:36.479> ride<00:05:36.720> their
where 102 year olds still ride their
where 102 year olds still ride their
bike<00:05:37.120> to<00:05:37.319> work<00:05:38.039> chop<00:05:38.440> wood<00:05:38.960> and<00:05:39.199> can<00:05:40.199> beat<00:05:40.440> a
bike to work chop wood and can beat a
bike to work chop wood and can beat a
guy<00:05:40.840> 60<00:05:41.199> years<00:05:41.400> younger<00:05:41.720> than
guy 60 years younger than
guy 60 years younger than
them<00:05:44.560> their<00:05:44.759> history<00:05:45.160> actually<00:05:45.400> goes<00:05:45.759> back<00:05:45.919> to
them their history actually goes back to
them their history actually goes back to
about<00:05:46.280> the<00:05:46.400> time<00:05:46.520> of<00:05:46.680> Christ<00:05:47.000> it's<00:05:47.160> actually<00:05:47.360> a
about the time of Christ it's actually a
about the time of Christ it's actually a
Bronze<00:05:47.880> Age<00:05:48.160> culture<00:05:48.560> that's<00:05:48.720> been<00:05:48.960> isolated
Bronze Age culture that's been isolated
Bronze Age culture that's been isolated
because<00:05:50.160> the<00:05:50.280> land<00:05:50.560> is<00:05:50.759> so<00:05:51.120> infertile<00:05:51.639> they're
because the land is so infertile they're
because the land is so infertile they're
largely<00:05:52.759> Shepherds<00:05:53.240> which<00:05:53.400> occasions
largely Shepherds which occasions
largely Shepherds which occasions
regular<00:05:54.520> low<00:05:54.800> intensity<00:05:55.440> physical<00:05:55.919> activity
regular low intensity physical activity
regular low intensity physical activity
their<00:05:57.199> diet<00:05:57.440> is<00:05:57.639> mostly<00:05:58.240> plant-based<00:05:59.240> exent
their diet is mostly plant-based exent
their diet is mostly plant-based exent
ated<00:05:59.960> with<00:06:00.240> foods<00:06:00.560> that<00:06:00.720> they<00:06:00.800> can<00:06:00.960> carry<00:06:01.240> into
ated with foods that they can carry into
ated with foods that they can carry into
the<00:06:01.600> fields<00:06:02.280> they<00:06:02.400> came<00:06:02.560> up<00:06:02.720> with<00:06:02.840> an
the fields they came up with an
the fields they came up with an
unleavened<00:06:03.600> whole<00:06:03.880> wheat<00:06:04.520> bread<00:06:05.440> called
unleavened whole wheat bread called
unleavened whole wheat bread called
notus<00:06:06.400> made<00:06:06.520> out<00:06:06.639> of<00:06:06.759> Durham<00:06:07.120> wheat<00:06:08.000> a<00:06:08.240> type<00:06:08.440> of
notus made out of Durham wheat a type of
notus made out of Durham wheat a type of
cheese<00:06:09.120> made<00:06:09.360> from<00:06:09.960> grass-fed<00:06:10.960> um<00:06:11.360> animals<00:06:11.800> so
cheese made from grass-fed um animals so
cheese made from grass-fed um animals so
it's<00:06:12.160> high<00:06:12.440> the<00:06:12.639> cheese<00:06:12.960> is<00:06:13.520> high<00:06:13.720> in<00:06:13.880> omega-3
it's high the cheese is high in omega-3
it's high the cheese is high in omega-3
fatty<00:06:14.960> acids<00:06:15.319> instead<00:06:15.680> of<00:06:16.080> omega-6<00:06:16.720> fatty
fatty acids instead of omega-6 fatty
fatty acids instead of omega-6 fatty
acids<00:06:17.319> from<00:06:17.479> cornfed<00:06:18.120> animals<00:06:19.120> and<00:06:19.720> a<00:06:19.880> type<00:06:20.080> of
acids from cornfed animals and a type of
acids from cornfed animals and a type of
wine<00:06:20.479> that<00:06:20.639> has<00:06:20.840> three<00:06:21.080> times<00:06:21.360> the<00:06:21.560> level<00:06:22.080> of
wine that has three times the level of
wine that has three times the level of
polyphenols<00:06:23.080> than<00:06:23.240> any<00:06:23.440> known<00:06:23.800> wine<00:06:24.000> in<00:06:24.120> the
polyphenols than any known wine in the
polyphenols than any known wine in the
world<00:06:24.919> it's<00:06:25.120> called<00:06:25.800> kanau<00:06:26.800> but<00:06:26.960> the<00:06:27.080> real
world it's called kanau but the real
world it's called kanau but the real
secret<00:06:27.759> I<00:06:27.880> think<00:06:28.160> lies<00:06:28.520> more<00:06:28.840> in<00:06:29.000> the<00:06:29.160> way<00:06:29.360> that
secret I think lies more in the way that
secret I think lies more in the way that
they<00:06:29.680> organized<00:06:30.120> their<00:06:30.360> society<00:06:30.800> and<00:06:30.919> one<00:06:31.039> of
they organized their society and one of
they organized their society and one of
the<00:06:31.280> most<00:06:31.479> Salient<00:06:32.479> elements<00:06:32.919> of<00:06:33.039> the
the most Salient elements of the
the most Salient elements of the
Sardinian<00:06:33.720> Society<00:06:34.120> is<00:06:34.319> how<00:06:34.560> they<00:06:34.759> treat
Sardinian Society is how they treat
Sardinian Society is how they treat
older
older
older
people<00:06:37.680> you<00:06:37.759> ever<00:06:37.919> notice<00:06:38.199> here<00:06:38.280> in<00:06:38.440> America
people you ever notice here in America
people you ever notice here in America
social<00:06:39.280> Equity<00:06:39.599> seems<00:06:39.840> to<00:06:40.000> Peak<00:06:40.240> at<00:06:40.400> about<00:06:40.599> age
social Equity seems to Peak at about age
social Equity seems to Peak at about age
24<00:06:42.479> you<00:06:42.680> just<00:06:42.800> look<00:06:42.960> at<00:06:43.039> the<00:06:43.360> advertisements
24 you just look at the advertisements
24 you just look at the advertisements
uh<00:06:44.520> here<00:06:44.680> in<00:06:44.800> Sardinia<00:06:45.360> the<00:06:45.479> older<00:06:45.800> you<00:06:46.000> get
uh here in Sardinia the older you get
uh here in Sardinia the older you get
the<00:06:46.880> more<00:06:47.440> Equity<00:06:47.800> you<00:06:47.919> have<00:06:48.199> the<00:06:48.319> more<00:06:48.759> wisdom
the more Equity you have the more wisdom
the more Equity you have the more wisdom
you're<00:06:49.479> celebrated<00:06:50.120> for<00:06:50.840> uh<00:06:50.919> you<00:06:51.039> go<00:06:51.240> into<00:06:51.479> the
you're celebrated for uh you go into the
you're celebrated for uh you go into the
bars<00:06:51.919> in<00:06:52.080> Sardinia<00:06:52.599> instead<00:06:52.840> of<00:06:52.919> seeing<00:06:53.160> the
bars in Sardinia instead of seeing the
bars in Sardinia instead of seeing the
Sports<00:06:53.680> Illustrated<00:06:54.160> swimsuit<00:06:54.680> calendar<00:06:55.160> you
Sports Illustrated swimsuit calendar you
Sports Illustrated swimsuit calendar you
see<00:06:55.479> the<00:06:55.599> centenarian<00:06:56.120> of<00:06:56.240> the<00:06:56.360> month
see the centenarian of the month
see the centenarian of the month
calendar<00:06:58.680> this<00:06:58.840> is<00:06:58.960> it<00:06:59.120> turns<00:06:59.360> off<00:06:59.720> is<00:06:59.840> not
calendar this is it turns off is not
calendar this is it turns off is not
only<00:07:00.280> good<00:07:00.560> for<00:07:00.800> your<00:07:01.000> aging<00:07:01.520> parents<00:07:02.000> to<00:07:02.160> keep
only good for your aging parents to keep
only good for your aging parents to keep
them<00:07:02.639> close<00:07:02.919> to<00:07:03.080> the<00:07:03.240> family<00:07:03.879> it<00:07:04.039> imparts
them close to the family it imparts
them close to the family it imparts
about<00:07:04.800> four<00:07:05.080> to<00:07:05.240> 6<00:07:05.479> years<00:07:05.680> of<00:07:05.800> extra<00:07:06.160> life
about four to 6 years of extra life
about four to 6 years of extra life
expectancy<00:07:07.199> research<00:07:07.680> shows<00:07:08.280> it's<00:07:08.479> also<00:07:08.720> good
expectancy research shows it's also good
expectancy research shows it's also good
for<00:07:09.080> the<00:07:09.240> children<00:07:09.599> of<00:07:09.800> those<00:07:10.039> families<00:07:10.400> who
for the children of those families who
for the children of those families who
have<00:07:10.680> lower<00:07:10.960> rates<00:07:11.199> of<00:07:11.360> mortality<00:07:12.240> and<00:07:12.400> lower
have lower rates of mortality and lower
have lower rates of mortality and lower
rates<00:07:12.879> of<00:07:13.039> disease<00:07:14.000> that's<00:07:14.199> called<00:07:14.400> the
rates of disease that's called the
rates of disease that's called the
grandmother<00:07:15.280> effect<00:07:16.280> we<00:07:16.400> found<00:07:16.840> our<00:07:17.759> second
grandmother effect we found our second
grandmother effect we found our second
Blue<00:07:18.440> Zone<00:07:18.800> on<00:07:18.960> the<00:07:19.120> other<00:07:19.400> side<00:07:19.560> of<00:07:19.680> the
Blue Zone on the other side of the
Blue Zone on the other side of the
planet<00:07:21.000> about<00:07:21.199> 800<00:07:21.759> miles<00:07:22.280> south<00:07:22.960> of<00:07:23.199> Tokyo<00:07:23.960> on
planet about 800 miles south of Tokyo on
planet about 800 miles south of Tokyo on
the<00:07:24.919> archipelago<00:07:25.680> of<00:07:25.840> Okinawa<00:07:26.800> Okinawa<00:07:27.319> is
the archipelago of Okinawa Okinawa is
the archipelago of Okinawa Okinawa is
actually<00:07:28.199> 161<00:07:28.919> small<00:07:29.240> island<00:07:29.520> islands<00:07:30.039> and<00:07:30.160> in
actually 161 small island islands and in
actually 161 small island islands and in
the<00:07:30.360> northern<00:07:30.720> part<00:07:30.879> of<00:07:31.000> the<00:07:31.120> main<00:07:31.400> island<00:07:32.240> uh
the northern part of the main island uh
the northern part of the main island uh
this<00:07:32.520> is<00:07:32.759> Ground<00:07:33.120> Zero<00:07:33.400> for<00:07:33.599> World<00:07:33.919> longevity
this is Ground Zero for World longevity
this is Ground Zero for World longevity
uh<00:07:35.039> this<00:07:35.160> is<00:07:35.280> a<00:07:35.599> place<00:07:36.120> where<00:07:36.720> the<00:07:36.879> oldest
uh this is a place where the oldest
uh this is a place where the oldest
living<00:07:38.120> female<00:07:38.720> population<00:07:39.240> is<00:07:39.400> found<00:07:40.120> it's<00:07:40.240> a
living female population is found it's a
living female population is found it's a
place<00:07:40.639> where<00:07:40.840> people<00:07:41.120> have<00:07:41.280> the<00:07:41.440> longest
place where people have the longest
place where people have the longest
disability-free<00:07:42.680> life<00:07:43.039> expectancy<00:07:43.560> in<00:07:43.680> the
disability-free life expectancy in the
disability-free life expectancy in the
world<00:07:44.879> they<00:07:45.159> have<00:07:45.479> what<00:07:45.639> we<00:07:45.800> want<00:07:46.520> they<00:07:46.639> live<00:07:46.879> a
world they have what we want they live a
world they have what we want they live a
long<00:07:47.400> time<00:07:47.680> and<00:07:47.840> tend<00:07:48.039> to<00:07:48.199> die<00:07:48.360> in<00:07:48.479> their<00:07:48.599> sleep
long time and tend to die in their sleep
long time and tend to die in their sleep
very<00:07:49.240> quickly<00:07:49.960> and<00:07:50.120> often<00:07:50.479> I<00:07:50.560> can<00:07:50.720> tell<00:07:50.879> you
very quickly and often I can tell you
very quickly and often I can tell you
after
after
after
sex<00:07:53.479> they<00:07:53.639> live<00:07:53.840> about<00:07:54.080> seven<00:07:54.400> good<00:07:54.599> years
sex they live about seven good years
sex they live about seven good years
longer<00:07:55.159> than<00:07:55.319> the<00:07:55.479> average<00:07:56.199> American<00:07:57.199> five
longer than the average American five
longer than the average American five
times<00:07:57.919> as<00:07:58.039> many<00:07:58.280> centenarians<00:07:58.960> as<00:07:59.080> we<00:07:59.199> have
times as many centenarians as we have
times as many centenarians as we have
America<00:08:00.319> 1/5th<00:08:00.960> the<00:08:01.120> rate<00:08:01.319> of<00:08:01.560> colon<00:08:02.520> and
America 1/5th the rate of colon and
America 1/5th the rate of colon and
breast<00:08:03.039> cancer<00:08:03.479> big<00:08:03.680> Killers<00:08:04.039> here<00:08:04.199> in
breast cancer big Killers here in
breast cancer big Killers here in
America<00:08:05.120> and<00:08:05.319> one<00:08:05.680> sixth<00:08:06.159> the<00:08:06.319> rate<00:08:06.520> of
America and one sixth the rate of
America and one sixth the rate of
cardiovascular<00:08:07.520> disease<00:08:08.240> and<00:08:08.400> the<00:08:08.560> fact<00:08:08.759> that
cardiovascular disease and the fact that
cardiovascular disease and the fact that
this<00:08:09.159> culture<00:08:10.080> has<00:08:10.240> yielded<00:08:10.759> these<00:08:10.919> numbers
this culture has yielded these numbers
this culture has yielded these numbers
suggest<00:08:11.879> strongly<00:08:12.599> they<00:08:12.759> have<00:08:12.960> something<00:08:13.199> to
suggest strongly they have something to
suggest strongly they have something to
teach<00:08:13.720> us<00:08:14.720> what<00:08:14.840> do<00:08:15.000> they<00:08:15.159> do<00:08:16.080> once<00:08:16.400> again<00:08:17.039> a
teach us what do they do once again a
teach us what do they do once again a
plant-based<00:08:18.039> diet<00:08:18.479> full<00:08:18.720> of<00:08:19.039> vegetables<00:08:19.840> with
plant-based diet full of vegetables with
plant-based diet full of vegetables with
lots<00:08:20.280> of<00:08:20.440> color<00:08:20.840> in<00:08:21.039> them<00:08:21.599> and<00:08:21.720> they<00:08:21.800> eat<00:08:22.039> about
lots of color in them and they eat about
lots of color in them and they eat about
eight<00:08:22.560> times<00:08:22.840> as<00:08:23.039> much<00:08:23.440> tofu<00:08:24.440> As<00:08:24.680> Americans<00:08:25.280> do
eight times as much tofu As Americans do
eight times as much tofu As Americans do
more<00:08:26.680> significant<00:08:27.680> than<00:08:27.960> what<00:08:28.120> they<00:08:28.280> eat<00:08:28.520> it's
more significant than what they eat it's
more significant than what they eat it's
how<00:08:28.879> they<00:08:29.000> eat<00:08:29.199> it
how they eat it
how they eat it
they<00:08:30.479> have<00:08:30.680> all<00:08:30.879> kinds<00:08:31.120> of<00:08:31.360> little<00:08:31.720> strategies
they have all kinds of little strategies
they have all kinds of little strategies
to<00:08:32.640> keep<00:08:32.839> from<00:08:33.120> overeating<00:08:34.120> which<00:08:34.279> as<00:08:34.399> you
to keep from overeating which as you
to keep from overeating which as you
know<00:08:34.760> is<00:08:34.880> a<00:08:35.080> big<00:08:35.440> problem<00:08:35.760> here<00:08:35.880> in<00:08:36.120> America<00:08:37.120> a
know is a big problem here in America a
know is a big problem here in America a
few<00:08:37.399> of<00:08:37.519> the<00:08:37.680> strategies<00:08:38.200> we<00:08:38.399> observe<00:08:39.080> they
few of the strategies we observe they
few of the strategies we observe they
eat<00:08:39.399> off<00:08:39.560> of<00:08:39.719> smaller<00:08:40.120> plates<00:08:40.680> so<00:08:40.880> they<00:08:41.000> tend
eat off of smaller plates so they tend
eat off of smaller plates so they tend
to<00:08:41.320> eat<00:08:41.640> fewer<00:08:42.000> calories<00:08:42.360> at<00:08:42.519> every<00:08:42.719> sitting
to eat fewer calories at every sitting
to eat fewer calories at every sitting
instead<00:08:43.880> of<00:08:44.039> serving<00:08:44.680> family<00:08:45.120> style<00:08:45.519> where
instead of serving family style where
instead of serving family style where
you<00:08:45.720> can<00:08:45.839> sort<00:08:46.000> of<00:08:46.120> mindlessly<00:08:46.720> eat<00:08:46.920> as<00:08:47.040> you're
you can sort of mindlessly eat as you're
you can sort of mindlessly eat as you're
talking<00:08:48.240> they<00:08:48.480> serve<00:08:48.880> at<00:08:49.040> the<00:08:49.160> counter<00:08:49.800> put
talking they serve at the counter put
talking they serve at the counter put
the<00:08:50.040> food<00:08:50.320> away<00:08:50.600> and<00:08:50.720> then<00:08:50.839> bring<00:08:51.000> it<00:08:51.120> to<00:08:51.279> the
the food away and then bring it to the
the food away and then bring it to the
table<00:08:52.320> they<00:08:52.480> also<00:08:52.720> have<00:08:52.839> a<00:08:53.000> 3,000-year-old
table they also have a 3,000-year-old
table they also have a 3,000-year-old
Adit<00:08:54.519> which<00:08:54.640> I<00:08:54.720> think<00:08:54.839> is<00:08:54.920> the<00:08:55.040> greatest<00:08:55.360> sort
Adit which I think is the greatest sort
Adit which I think is the greatest sort
of<00:08:55.760> diet<00:08:56.480> suggestion<00:08:56.959> ever<00:08:57.200> invented<00:08:57.680> was
of diet suggestion ever invented was
of diet suggestion ever invented was
invented<00:08:58.240> by<00:08:58.440> confucious<00:08:59.680> and<00:08:59.920> that<00:09:00.399> uh<00:09:00.560> diet
invented by confucious and that uh diet
invented by confucious and that uh diet
is<00:09:00.920> known<00:09:01.120> as<00:09:01.240> the<00:09:01.440> hadachi<00:09:02.200> Buu<00:09:02.560> diet<00:09:03.160> it's
is known as the hadachi Buu diet it's
is known as the hadachi Buu diet it's
simply<00:09:03.880> a<00:09:04.000> little<00:09:04.200> saying<00:09:04.680> these<00:09:04.880> people<00:09:05.079> say
simply a little saying these people say
simply a little saying these people say
before<00:09:05.760> their<00:09:05.920> meal<00:09:06.240> to<00:09:06.440> remind<00:09:06.800> them<00:09:06.959> to<00:09:07.120> stop
before their meal to remind them to stop
before their meal to remind them to stop
eating<00:09:07.959> when<00:09:08.079> their<00:09:08.279> stomach<00:09:08.600> is<00:09:08.800> 20%<00:09:09.480> full<00:09:10.279> it
eating when their stomach is 20% full it
eating when their stomach is 20% full it
takes<00:09:10.680> about<00:09:10.839> a<00:09:11.000> half<00:09:11.200> hour<00:09:11.360> for<00:09:11.560> that<00:09:11.680> full
takes about a half hour for that full
takes about a half hour for that full
feeling<00:09:12.200> to<00:09:12.399> go<00:09:12.560> travel<00:09:12.880> from<00:09:13.040> your<00:09:13.200> belly<00:09:13.480> to
feeling to go travel from your belly to
feeling to go travel from your belly to
your<00:09:13.800> brain<00:09:14.560> and<00:09:14.800> by<00:09:15.160> remembering<00:09:15.720> to<00:09:15.880> stop<00:09:16.079> at
your brain and by remembering to stop at
your brain and by remembering to stop at
80%<00:09:17.079> it<00:09:17.240> helps<00:09:17.600> keep<00:09:17.800> you<00:09:17.920> from<00:09:18.120> doing<00:09:18.399> that
80% it helps keep you from doing that
80% it helps keep you from doing that
very<00:09:19.200> thing<00:09:20.200> but<00:09:20.440> like<00:09:20.640> Sardinia<00:09:21.200> okanawa<00:09:21.720> has
very thing but like Sardinia okanawa has
very thing but like Sardinia okanawa has
a<00:09:21.959> few<00:09:22.200> social<00:09:22.560> constructs<00:09:23.079> that<00:09:23.200> we<00:09:23.399> can
a few social constructs that we can
a few social constructs that we can
associate<00:09:24.320> with
associate with
associate with
longevity<00:09:26.480> we<00:09:26.680> know<00:09:26.920> that<00:09:27.160> isolation<00:09:27.839> kills
longevity we know that isolation kills
longevity we know that isolation kills
15<00:09:29.399> years<00:09:29.560> ago<00:09:29.760> the<00:09:29.880> average<00:09:30.200> American<00:09:30.640> had
15 years ago the average American had
15 years ago the average American had
three<00:09:31.200> good<00:09:31.399> friends<00:09:32.360> we're<00:09:32.560> down<00:09:32.680> to<00:09:32.839> one<00:09:33.000> and
three good friends we're down to one and
three good friends we're down to one and
a<00:09:33.279> half<00:09:33.560> right<00:09:33.720> now<00:09:34.440> if<00:09:34.560> you<00:09:34.680> were<00:09:34.880> lucky
a half right now if you were lucky
a half right now if you were lucky
enough<00:09:35.480> to<00:09:35.600> be<00:09:35.800> born<00:09:36.160> in<00:09:36.760> Okinawa<00:09:37.760> you<00:09:37.880> were
enough to be born in Okinawa you were
enough to be born in Okinawa you were
born<00:09:38.440> into<00:09:38.720> a<00:09:38.959> system<00:09:39.320> where<00:09:39.480> you
born into a system where you
born into a system where you
automatically<00:09:40.480> have<00:09:41.000> a<00:09:41.200> half<00:09:41.360> a<00:09:41.560> dozen
automatically have a half a dozen
automatically have a half a dozen
friends<00:09:42.240> with<00:09:42.399> whom<00:09:42.560> you<00:09:42.720> travel<00:09:43.040> through
friends with whom you travel through
friends with whom you travel through
life<00:09:44.240> uh<00:09:44.360> they<00:09:44.480> call<00:09:44.640> it<00:09:44.720> a<00:09:44.959> moai<00:09:45.959> and<00:09:46.120> if
life uh they call it a moai and if
life uh they call it a moai and if
you're<00:09:46.399> in<00:09:46.519> a<00:09:46.720> moai<00:09:47.120> you're<00:09:47.399> expected<00:09:47.800> to
you're in a moai you're expected to
you're in a moai you're expected to
share<00:09:48.200> the<00:09:48.320> Bounty<00:09:48.760> if<00:09:49.000> you<00:09:50.000> uh<00:09:50.160> if<00:09:50.240> you
share the Bounty if you uh if you
share the Bounty if you uh if you
encounter<00:09:50.760> luck<00:09:51.279> and<00:09:51.399> if<00:09:51.600> things<00:09:51.839> go<00:09:52.120> bad<00:09:52.920> a
encounter luck and if things go bad a
encounter luck and if things go bad a
child<00:09:53.720> gets<00:09:53.959> sick<00:09:54.279> a<00:09:54.440> parent<00:09:54.800> dies<00:09:55.440> you<00:09:55.680> always
child gets sick a parent dies you always
child gets sick a parent dies you always
have<00:09:56.160> somebody<00:09:56.440> who<00:09:56.640> has<00:09:56.760> your<00:09:57.079> back<00:09:58.079> this
have somebody who has your back this
have somebody who has your back this
particular<00:09:58.720> moai<00:09:59.760> these<00:10:00.040> five<00:10:00.279> ladies<00:10:00.560> have
particular moai these five ladies have
particular moai these five ladies have
been<00:10:01.040> together<00:10:01.600> for<00:10:01.839> 97<00:10:02.600> years<00:10:03.320> their<00:10:03.600> average
been together for 97 years their average
been together for 97 years their average
age<00:10:04.480> is
age is
age is
102<00:10:06.839> typically<00:10:07.360> in<00:10:07.519> America<00:10:08.160> we've<00:10:08.480> divided
102 typically in America we've divided
102 typically in America we've divided
our<00:10:09.200> adult<00:10:09.600> life<00:10:09.839> up<00:10:10.040> into<00:10:10.600> two<00:10:11.600> uh<00:10:11.800> sections
our adult life up into two uh sections
our adult life up into two uh sections
there's<00:10:12.800> our<00:10:13.720> work<00:10:14.160> life<00:10:14.760> where<00:10:15.000> we're
there's our work life where we're
there's our work life where we're
productive<00:10:15.880> and<00:10:16.000> then<00:10:16.200> one<00:10:16.440> day<00:10:17.040> boom<00:10:18.040> we
productive and then one day boom we
productive and then one day boom we
retire<00:10:19.480> and<00:10:19.720> typically<00:10:20.279> that<00:10:20.399> is<00:10:20.600> meant<00:10:21.600> um
retire and typically that is meant um
retire and typically that is meant um
retiring<00:10:22.920> to<00:10:23.120> the<00:10:23.360> easy<00:10:23.560> chair<00:10:24.040> going<00:10:24.320> down<00:10:24.560> to
retiring to the easy chair going down to
retiring to the easy chair going down to
Arizona<00:10:25.959> to<00:10:26.200> to<00:10:26.360> play<00:10:26.720> golf<00:10:27.720> uh<00:10:27.839> in<00:10:27.920> the<00:10:28.040> okan
Arizona to to play golf uh in the okan
Arizona to to play golf uh in the okan
language<00:10:28.959> there's<00:10:29.120> not<00:10:29.320> not<00:10:29.440> even<00:10:29.600> a<00:10:29.720> word<00:10:29.920> for
language there's not not even a word for
language there's not not even a word for
retirement<00:10:31.440> instead<00:10:31.959> there's<00:10:32.240> one<00:10:32.560> word<00:10:33.560> that
retirement instead there's one word that
retirement instead there's one word that
imbus<00:10:34.959> your<00:10:35.160> entire<00:10:35.959> life<00:10:36.240> and<00:10:36.399> that<00:10:36.560> word<00:10:36.760> is
imbus your entire life and that word is
imbus your entire life and that word is
eeky<00:10:37.399> guy<00:10:38.320> and<00:10:38.480> roughly<00:10:38.880> translated<00:10:39.440> it<00:10:39.560> means
eeky guy and roughly translated it means
eeky guy and roughly translated it means
the<00:10:40.399> reason<00:10:40.800> for<00:10:41.079> which<00:10:41.519> you<00:10:41.720> wake<00:10:41.920> up<00:10:42.120> in<00:10:42.200> the
the reason for which you wake up in the
the reason for which you wake up in the
morning<00:10:43.519> and<00:10:43.720> for<00:10:43.959> this<00:10:44.120> 102y<00:10:45.000> old<00:10:45.279> karate
morning and for this 102y old karate
morning and for this 102y old karate
master<00:10:46.360> hiiki<00:10:47.000> guy<00:10:47.639> was<00:10:48.519> carrying<00:10:48.920> forth<00:10:49.240> this
master hiiki guy was carrying forth this
master hiiki guy was carrying forth this
martial<00:10:49.800> art<00:10:50.480> for<00:10:50.680> this<00:10:50.880> 100-year-old
martial art for this 100-year-old
martial art for this 100-year-old
fisherman<00:10:52.440> it<00:10:52.560> was<00:10:52.720> continuing<00:10:53.279> to<00:10:53.440> catch
fisherman it was continuing to catch
fisherman it was continuing to catch
fish<00:10:54.160> for<00:10:54.360> his<00:10:54.560> family<00:10:54.959> three<00:10:55.200> times<00:10:55.399> a<00:10:55.560> week
fish for his family three times a week
fish for his family three times a week
and<00:10:55.959> this<00:10:56.079> is<00:10:56.160> a<00:10:56.360> question<00:10:56.720> the<00:10:56.839> National
and this is a question the National
and this is a question the National
Institute<00:10:57.480> on<00:10:57.600> Aging<00:10:58.000> actually<00:10:58.320> gave<00:10:58.519> us<00:10:59.040> a
Institute on Aging actually gave us a
Institute on Aging actually gave us a
questionnaire<00:11:00.040> to<00:11:00.240> give<00:11:00.440> these<00:11:00.600> centenarians
questionnaire to give these centenarians
questionnaire to give these centenarians
and<00:11:01.440> one<00:11:01.560> of<00:11:01.680> the<00:11:01.800> questions<00:11:02.160> they<00:11:02.240> were<00:11:02.639> very
and one of the questions they were very
and one of the questions they were very
culturally<00:11:03.360> astute<00:11:04.040> people<00:11:04.320> put<00:11:04.440> the
culturally astute people put the
culturally astute people put the
questionnaire<00:11:05.200> one<00:11:05.320> of<00:11:05.440> the<00:11:05.560> questions<00:11:05.920> was
questionnaire one of the questions was
questionnaire one of the questions was
what<00:11:06.320> is<00:11:06.440> your<00:11:06.600> eeky<00:11:07.000> guy<00:11:07.560> they<00:11:07.760> instantly
what is your eeky guy they instantly
what is your eeky guy they instantly
knew<00:11:09.040> why<00:11:09.200> they<00:11:09.320> woke<00:11:09.560> up<00:11:09.720> in<00:11:09.800> the
knew why they woke up in the
knew why they woke up in the
morning<00:11:12.200> for<00:11:12.440> this<00:11:12.639> 102y<00:11:13.440> old<00:11:13.560> woman<00:11:13.720> or<00:11:13.920> eeky
morning for this 102y old woman or eeky
morning for this 102y old woman or eeky
guy<00:11:15.079> uh<00:11:15.279> was<00:11:15.440> simply<00:11:15.800> her<00:11:16.079> great<00:11:16.880> great<00:11:17.920> great
guy uh was simply her great great great
guy uh was simply her great great great
granddaughter<00:11:20.160> uh<00:11:20.320> two<00:11:20.560> girls<00:11:20.920> separated<00:11:21.440> an
granddaughter uh two girls separated an
granddaughter uh two girls separated an
age<00:11:21.880> by<00:11:22.120> 101<00:11:22.920> and<00:11:23.040> a<00:11:23.279> half<00:11:23.720> years<00:11:24.720> and<00:11:24.880> and<00:11:25.000> I
age by 101 and a half years and and I
age by 101 and a half years and and I
asked<00:11:25.399> her<00:11:25.560> what<00:11:25.680> it<00:11:25.839> felt<00:11:26.160> like<00:11:26.800> uh<00:11:26.920> to<00:11:27.120> hold<00:11:27.480> a
asked her what it felt like uh to hold a
asked her what it felt like uh to hold a
great<00:11:28.000> great<00:11:28.320> great<00:11:28.600> granddaughter<00:11:29.480> and<00:11:29.600> she
great great great granddaughter and she
great great great granddaughter and she
put<00:11:30.040> her<00:11:30.200> head<00:11:30.440> back<00:11:30.600> and<00:11:30.720> she<00:11:30.839> said<00:11:31.279> it<00:11:31.399> feels
put her head back and she said it feels
put her head back and she said it feels
like<00:11:31.880> leaping<00:11:32.360> into<00:11:32.959> heaven<00:11:33.959> thought<00:11:34.160> that
like leaping into heaven thought that
like leaping into heaven thought that
was<00:11:34.399> a<00:11:34.800> wonderful<00:11:35.800> thought<00:11:36.800> my<00:11:36.959> editor<00:11:37.680> at
was a wonderful thought my editor at
was a wonderful thought my editor at
Geographic<00:11:38.519> wanted<00:11:38.760> me<00:11:38.880> to<00:11:39.079> find<00:11:39.600> America's
Geographic wanted me to find America's
Geographic wanted me to find America's
Blue<00:11:40.320> Zone<00:11:40.600> and<00:11:40.720> for<00:11:40.839> a<00:11:41.000> while<00:11:41.240> we<00:11:41.360> looked<00:11:41.639> on
Blue Zone and for a while we looked on
Blue Zone and for a while we looked on
the<00:11:42.000> Prairies<00:11:42.399> of<00:11:42.600> Minnesota<00:11:43.519> where<00:11:43.880> actually
the Prairies of Minnesota where actually
the Prairies of Minnesota where actually
there's<00:11:44.320> a<00:11:44.480> very<00:11:44.800> high<00:11:45.279> proportion<00:11:45.680> of
there's a very high proportion of
there's a very high proportion of
centenarians<00:11:46.880> but<00:11:47.040> that's<00:11:47.279> because<00:11:47.600> all<00:11:47.760> the
centenarians but that's because all the
centenarians but that's because all the
young<00:11:48.160> people<00:11:48.440> left
so<00:11:52.639> so<00:11:52.800> we<00:11:52.920> turned<00:11:53.200> to<00:11:53.360> the<00:11:53.560> data<00:11:53.920> again<00:11:54.560> and<00:11:54.880> we
so so we turned to the data again and we
so so we turned to the data again and we
found<00:11:55.519> America's<00:11:56.120> longest<00:11:56.519> lived<00:11:56.839> population
found America's longest lived population
found America's longest lived population
among<00:11:58.040> the<00:11:58.200> Seventh<00:11:58.600> Day<00:11:58.839> Advent
among the Seventh Day Advent
among the Seventh Day Advent
concentrated<00:12:00.680> in<00:12:00.800> and<00:12:01.040> around<00:12:01.360> Lolinda
concentrated in and around Lolinda
concentrated in and around Lolinda
California<00:12:03.800> Adventists<00:12:04.440> are<00:12:04.760> conservative
California Adventists are conservative
California Adventists are conservative
methodists<00:12:06.639> they<00:12:06.880> celebrate<00:12:07.600> their<00:12:08.560> Sabbath
methodists they celebrate their Sabbath
methodists they celebrate their Sabbath
from<00:12:09.920> sunset<00:12:10.440> on<00:12:10.720> Friday<00:12:11.120> till<00:12:11.360> sunset<00:12:11.800> on
from sunset on Friday till sunset on
from sunset on Friday till sunset on
Saturday<00:12:12.880> a<00:12:13.279> a<00:12:13.399> 24-hour<00:12:14.279> sanctuary<00:12:14.839> in<00:12:15.040> time
Saturday a a 24-hour sanctuary in time
Saturday a a 24-hour sanctuary in time
they<00:12:15.560> call<00:12:15.760> it<00:12:16.720> and<00:12:16.880> they<00:12:17.040> follow<00:12:17.560> five<00:12:17.800> little
they call it and they follow five little
they call it and they follow five little
habits<00:12:19.240> that<00:12:19.720> conveys<00:12:20.199> to<00:12:20.360> them
habits that conveys to them
habits that conveys to them
extraordinary<00:12:21.600> longevity<00:12:22.320> comparatively
extraordinary longevity comparatively
extraordinary longevity comparatively
speaking<00:12:24.040> in<00:12:24.240> America<00:12:24.800> here<00:12:25.199> life<00:12:25.519> expectancy
speaking in America here life expectancy
speaking in America here life expectancy
for<00:12:26.720> the<00:12:26.880> average<00:12:27.240> woman<00:12:27.480> is<00:12:27.839> 80<00:12:28.519> but<00:12:28.680> for<00:12:28.839> an
for the average woman is 80 but for an
for the average woman is 80 but for an
Adventist<00:12:29.720> women<00:12:30.199> their<00:12:30.480> life<00:12:31.279> expectancy<00:12:32.279> is
Adventist women their life expectancy is
Adventist women their life expectancy is
89<00:12:33.199> and<00:12:33.320> the<00:12:33.480> difference<00:12:33.800> is<00:12:34.000> even<00:12:34.240> more
89 and the difference is even more
89 and the difference is even more
pronounced<00:12:35.040> among<00:12:35.320> men<00:12:35.639> who<00:12:35.800> are<00:12:35.959> expected<00:12:36.320> to
pronounced among men who are expected to
pronounced among men who are expected to
live<00:12:36.720> about<00:12:37.079> 11<00:12:37.519> years<00:12:37.839> longer<00:12:38.839> than<00:12:39.399> their
live about 11 years longer than their
live about 11 years longer than their
American<00:12:40.079> counterparts<00:12:40.760> now<00:12:40.959> this<00:12:41.040> is<00:12:41.160> a
American counterparts now this is a
American counterparts now this is a
study<00:12:41.680> that<00:12:41.800> followed<00:12:42.600> about<00:12:43.120> 70,000<00:12:44.120> people
study that followed about 70,000 people
study that followed about 70,000 people
for<00:12:44.680> 30<00:12:45.000> years<00:12:45.440> Sterling<00:12:46.000> study<00:12:46.600> and<00:12:46.760> I<00:12:46.880> think
for 30 years Sterling study and I think
for 30 years Sterling study and I think
it<00:12:47.519> supremely<00:12:48.519> illustrates<00:12:49.279> the<00:12:49.480> premise<00:12:50.279> of
it supremely illustrates the premise of
it supremely illustrates the premise of
this<00:12:50.560> Blue<00:12:50.880> Zone<00:12:51.399> project<00:12:52.320> this<00:12:52.440> is<00:12:52.600> a<00:12:52.760> heterog
this Blue Zone project this is a heterog
this Blue Zone project this is a heterog
genius<00:12:53.800> Community<00:12:54.279> it's<00:12:54.560> white<00:12:54.880> black
genius Community it's white black
genius Community it's white black
Hispanic<00:12:56.360> Asian<00:12:57.040> the<00:12:57.160> only<00:12:57.440> thing<00:12:57.680> they<00:12:57.839> have
Hispanic Asian the only thing they have
Hispanic Asian the only thing they have
in<00:12:58.199> common<00:12:58.560> are<00:12:58.760> set<00:12:58.959> of<00:12:59.560> very<00:12:59.800> small
in common are set of very small
in common are set of very small
lifestyle<00:13:00.839> habits<00:13:01.240> that<00:13:01.399> they<00:13:01.519> follow
lifestyle habits that they follow
lifestyle habits that they follow
ritualistically<00:13:03.199> for<00:13:03.440> most<00:13:03.600> of<00:13:03.760> their<00:13:04.040> lives
ritualistically for most of their lives
ritualistically for most of their lives
they<00:13:05.079> take<00:13:05.240> their<00:13:05.480> diet<00:13:05.839> directly<00:13:06.199> from<00:13:06.360> the
they take their diet directly from the
they take their diet directly from the
Bible<00:13:07.560> Genesis<00:13:08.519> 1<00:13:09.160> verse<00:13:09.519> 26<00:13:10.240> where<00:13:10.720> God<00:13:10.959> talks
Bible Genesis 1 verse 26 where God talks
Bible Genesis 1 verse 26 where God talks
about<00:13:11.519> legumes<00:13:12.199> and<00:13:12.399> seeds<00:13:13.399> and<00:13:13.639> on<00:13:13.959> one<00:13:14.079> more
about legumes and seeds and on one more
about legumes and seeds and on one more
stanza<00:13:14.760> about<00:13:15.079> uh<00:13:15.279> green<00:13:15.600> plants<00:13:16.480> ostensibly
stanza about uh green plants ostensibly
stanza about uh green plants ostensibly
missing<00:13:17.360> his<00:13:17.600> meat<00:13:18.600> they<00:13:18.720> take<00:13:18.920> this
missing his meat they take this
missing his meat they take this
sanctuary<00:13:19.560> in<00:13:19.720> time<00:13:20.000> very
sanctuary in time very
sanctuary in time very
serious<00:13:21.800> for<00:13:22.079> 24<00:13:23.040> hours<00:13:23.560> every<00:13:23.760> week<00:13:24.000> no
serious for 24 hours every week no
serious for 24 hours every week no
matter<00:13:24.519> how<00:13:24.760> busy<00:13:25.079> they<00:13:25.199> are<00:13:25.519> how<00:13:25.760> stressed
matter how busy they are how stressed
matter how busy they are how stressed
out<00:13:26.320> they<00:13:26.440> are<00:13:26.560> at<00:13:26.720> work<00:13:27.240> where<00:13:27.480> the<00:13:27.680> kids<00:13:27.920> need
out they are at work where the kids need
out they are at work where the kids need
to<00:13:28.240> be<00:13:28.399> driven<00:13:29.440> they<00:13:29.639> stop<00:13:30.079> everything<00:13:30.480> and
to be driven they stop everything and
to be driven they stop everything and
they<00:13:30.760> focus<00:13:31.040> on<00:13:31.199> their<00:13:31.440> God<00:13:32.440> their<00:13:32.639> social
they focus on their God their social
they focus on their God their social
network<00:13:33.440> and<00:13:33.560> then<00:13:33.720> hardwired<00:13:34.320> right<00:13:34.440> in<00:13:34.560> the
network and then hardwired right in the
network and then hardwired right in the
religion<00:13:35.760> are<00:13:36.440> nature<00:13:37.040> walks<00:13:38.040> and<00:13:38.160> the<00:13:38.360> power
religion are nature walks and the power
religion are nature walks and the power
of<00:13:38.800> this<00:13:39.000> is<00:13:39.160> not<00:13:39.360> that<00:13:39.480> it's<00:13:39.680> done
of this is not that it's done
of this is not that it's done
occasionally<00:13:40.519> the<00:13:40.720> power<00:13:41.079> is<00:13:41.360> it's<00:13:41.519> done
occasionally the power is it's done
occasionally the power is it's done
every<00:13:42.560> week<00:13:43.040> for<00:13:43.279> a<00:13:43.480> lifetime<00:13:43.880> none<00:13:44.040> of<00:13:44.160> it's
every week for a lifetime none of it's
every week for a lifetime none of it's
hard<00:13:44.800> none<00:13:45.000> of<00:13:45.120> it<00:13:45.279> costs<00:13:45.880> money<00:13:46.880> Adventists
hard none of it costs money Adventists
hard none of it costs money Adventists
also<00:13:47.680> tend<00:13:47.880> to<00:13:48.040> hang<00:13:48.160> out<00:13:48.360> with<00:13:48.480> other
also tend to hang out with other
also tend to hang out with other
Adventists<00:13:49.639> so<00:13:49.800> if<00:13:49.839> you<00:13:49.959> go<00:13:50.040> to<00:13:50.160> an<00:13:50.320> Adventist
Adventists so if you go to an Adventist
Adventists so if you go to an Adventist
party<00:13:51.519> you<00:13:51.639> don't<00:13:51.839> see<00:13:52.120> people<00:13:52.360> swelling<00:13:52.800> jym
party you don't see people swelling jym
party you don't see people swelling jym
beam<00:13:53.320> or<00:13:53.440> rolling<00:13:53.720> a<00:13:54.000> joint<00:13:55.000> instead<00:13:55.600> they're
beam or rolling a joint instead they're
beam or rolling a joint instead they're
talking<00:13:56.440> about<00:13:57.360> their<00:13:57.480> next<00:13:57.720> nature<00:13:58.040> walk
talking about their next nature walk
talking about their next nature walk
exchanging<00:13:58.720> recipes<00:13:59.360> and<00:13:59.639> yes<00:14:00.320> uh<00:14:00.480> they<00:14:00.720> pray
exchanging recipes and yes uh they pray
exchanging recipes and yes uh they pray
but<00:14:01.519> they<00:14:01.759> influence<00:14:02.360> each<00:14:02.519> other<00:14:02.759> in
but they influence each other in
but they influence each other in
profound<00:14:03.560> and<00:14:03.800> measurable
profound and measurable
profound and measurable
ways<00:14:06.639> this<00:14:06.759> is<00:14:06.880> a<00:14:07.079> culture<00:14:07.399> that<00:14:07.519> has<00:14:07.680> yielded
ways this is a culture that has yielded
ways this is a culture that has yielded
Ellsworth<00:14:08.639> weam<00:14:09.480> Ellsworth<00:14:09.959> Wham<00:14:10.240> is<00:14:10.360> 97
Ellsworth weam Ellsworth Wham is 97
Ellsworth weam Ellsworth Wham is 97
years<00:14:11.160> old<00:14:11.839> he's<00:14:12.000> a
years old he's a
years old he's a
multi-millionaire<00:14:13.759> yet<00:14:14.000> when<00:14:14.160> a<00:14:14.519> contractor
multi-millionaire yet when a contractor
multi-millionaire yet when a contractor
wanted
wanted
wanted
$6,000<00:14:17.560> to<00:14:17.759> build<00:14:18.079> a<00:14:18.360> privacy<00:14:18.759> fence<00:14:19.079> he<00:14:19.199> said
$6,000 to build a privacy fence he said
$6,000 to build a privacy fence he said
for<00:14:19.560> that<00:14:19.680> kind<00:14:19.800> of<00:14:19.920> money<00:14:20.120> I'll<00:14:20.279> do<00:14:20.399> it<00:14:20.600> myself
for that kind of money I'll do it myself
for that kind of money I'll do it myself
so<00:14:21.720> for<00:14:21.920> the<00:14:22.040> next<00:14:22.240> three<00:14:22.440> days<00:14:22.680> he<00:14:22.800> was<00:14:22.920> out
so for the next three days he was out
so for the next three days he was out
shoveling<00:14:23.759> cement<00:14:24.720> and<00:14:24.920> Hauling<00:14:25.360> poles
shoveling cement and Hauling poles
shoveling cement and Hauling poles
around<00:14:26.480> and<00:14:26.720> predictably<00:14:27.440> perhaps<00:14:27.839> on<00:14:27.959> the
around and predictably perhaps on the
around and predictably perhaps on the
fourth<00:14:28.519> day<00:14:29.120> he<00:14:29.240> ended<00:14:29.519> up<00:14:30.320> in<00:14:30.800> the<00:14:31.120> operating
fourth day he ended up in the operating
fourth day he ended up in the operating
room<00:14:32.360> but<00:14:32.759> not<00:14:33.320> as<00:14:33.839> the<00:14:34.399> guy<00:14:34.600> on<00:14:34.759> the<00:14:34.920> table<00:14:35.279> the
room but not as the guy on the table the
room but not as the guy on the table the
guy<00:14:36.079> uh<00:14:36.199> doing<00:14:36.519> open<00:14:36.880> heart
guy uh doing open heart
guy uh doing open heart
surgery<00:14:39.199> at<00:14:39.399> 97<00:14:40.399> he<00:14:40.600> still<00:14:41.000> does<00:14:41.480> 20<00:14:41.839> open<00:14:42.199> hard
surgery at 97 he still does 20 open hard
surgery at 97 he still does 20 open hard
surgeries<00:14:43.040> every
surgeries every
surgeries every
month<00:14:45.600> Ed<00:14:45.839> Rollins<00:14:46.480> 103<00:14:47.279> years<00:14:47.519> old<00:14:47.839> now<00:14:48.399> an
month Ed Rollins 103 years old now an
month Ed Rollins 103 years old now an
active<00:14:49.000> Cowboy<00:14:49.800> starts<00:14:50.160> his<00:14:50.360> morning<00:14:50.680> with
active Cowboy starts his morning with
active Cowboy starts his morning with
the<00:14:50.959> swim<00:14:51.279> and<00:14:51.440> on<00:14:51.560> the<00:14:51.680> weekends<00:14:52.079> he<00:14:52.240> likes<00:14:52.440> to
the swim and on the weekends he likes to
the swim and on the weekends he likes to
put<00:14:52.720> on<00:14:52.880> the<00:14:53.079> boards<00:14:53.680> through<00:14:54.000> all<00:14:54.360> rooster
put on the boards through all rooster
put on the boards through all rooster
taals<00:14:56.600> and<00:14:56.720> then<00:14:56.880> Marg<00:14:57.360> toon<00:14:58.360> U<00:14:58.480> Marge<00:14:58.800> is<00:14:59.120> 104
taals and then Marg toon U Marge is 104
taals and then Marg toon U Marge is 104
her<00:15:00.199> grandson<00:15:00.639> actually<00:15:00.839> lives<00:15:01.040> in<00:15:01.120> the<00:15:01.240> Twin
her grandson actually lives in the Twin
her grandson actually lives in the Twin
Cities<00:15:01.839> here<00:15:02.160> she<00:15:02.320> starts<00:15:02.639> her<00:15:02.800> day<00:15:03.120> with
Cities here she starts her day with
Cities here she starts her day with
lifting<00:15:03.720> weights<00:15:04.639> she<00:15:04.839> rides<00:15:05.160> her<00:15:05.560> bicycle
lifting weights she rides her bicycle
lifting weights she rides her bicycle
and<00:15:06.680> then<00:15:06.800> she<00:15:07.040> gets<00:15:07.199> in<00:15:07.320> a<00:15:07.480> rot<00:15:07.720> beer<00:15:08.040> colored
and then she gets in a rot beer colored
and then she gets in a rot beer colored
1994<00:15:09.880> Cadillac<00:15:10.399> Seville<00:15:11.120> and<00:15:11.240> tears<00:15:11.639> down<00:15:11.839> the
1994 Cadillac Seville and tears down the
1994 Cadillac Seville and tears down the
San<00:15:12.199> Bernardino<00:15:12.720> freeway<00:15:13.360> where<00:15:13.519> she<00:15:13.759> still
San Bernardino freeway where she still
San Bernardino freeway where she still
volunteers<00:15:14.759> for<00:15:15.040> seven<00:15:15.600> different
volunteers for seven different
volunteers for seven different
organizations<00:15:17.399> I've<00:15:17.560> been<00:15:17.720> on<00:15:18.120> 19<00:15:19.120> hardcore
organizations I've been on 19 hardcore
organizations I've been on 19 hardcore
Expeditions<00:15:20.440> I'm<00:15:20.600> probably<00:15:20.880> the<00:15:20.959> only<00:15:21.199> person
Expeditions I'm probably the only person
Expeditions I'm probably the only person
you'll<00:15:21.680> ever<00:15:21.880> meet<00:15:22.160> who<00:15:22.480> rode<00:15:22.839> his<00:15:23.079> bicycle
you'll ever meet who rode his bicycle
you'll ever meet who rode his bicycle
across<00:15:24.160> the<00:15:24.320> Sahara<00:15:24.759> Desert<00:15:25.160> without
across the Sahara Desert without
across the Sahara Desert without
sunscreen<00:15:26.560> uh<00:15:26.680> but<00:15:26.800> I'll<00:15:27.000> tell<00:15:27.199> you<00:15:27.600> there<00:15:27.759> was
sunscreen uh but I'll tell you there was
sunscreen uh but I'll tell you there was
no<00:15:28.160> Adventure<00:15:28.519> more<00:15:29.160> ing<00:15:29.279> than<00:15:29.440> riding
no Adventure more ing than riding
no Adventure more ing than riding
shotgun<00:15:31.040> with<00:15:31.199> Mar
shotgun with Mar
shotgun with Mar
chatan<00:15:33.560> a<00:15:33.759> stranger<00:15:34.199> is<00:15:34.319> a<00:15:34.480> friend<00:15:34.720> I<00:15:34.839> haven't
chatan a stranger is a friend I haven't
chatan a stranger is a friend I haven't
met<00:15:35.360> yet<00:15:35.720> you'd<00:15:35.959> say<00:15:36.120> to
met yet you'd say to
met yet you'd say to
me<00:15:38.240> so<00:15:38.959> what<00:15:39.079> are<00:15:39.240> the<00:15:39.399> common<00:15:39.720> denominators
me so what are the common denominators
me so what are the common denominators
in<00:15:40.800> these<00:15:41.279> in<00:15:41.440> these<00:15:41.680> three<00:15:41.959> cultures<00:15:42.440> what
in these in these three cultures what
in these in these three cultures what
are<00:15:42.720> the<00:15:42.880> things<00:15:43.240> that<00:15:43.480> they<00:15:43.759> all<00:15:44.120> do<00:15:44.839> and<00:15:45.279> we
are the things that they all do and we
are the things that they all do and we
managed<00:15:45.920> to<00:15:46.079> boil<00:15:46.440> it<00:15:46.639> down<00:15:47.040> to<00:15:47.279> nine<00:15:48.240> in<00:15:48.360> fact
managed to boil it down to nine in fact
managed to boil it down to nine in fact
we've<00:15:48.680> done<00:15:48.880> two<00:15:49.079> more<00:15:49.480> Blue<00:15:49.759> Zone
we've done two more Blue Zone
we've done two more Blue Zone
Expeditions<00:15:50.639> since<00:15:51.000> this<00:15:51.759> um<00:15:51.959> and<00:15:52.319> these
Expeditions since this um and these
Expeditions since this um and these
Comin<00:15:53.120> nominators<00:15:53.639> hold<00:15:53.920> true<00:15:54.880> and<00:15:55.000> the<00:15:55.199> first
Comin nominators hold true and the first
Comin nominators hold true and the first
one<00:15:56.120> and<00:15:56.240> I'm<00:15:56.399> about<00:15:56.600> to<00:15:56.720> utter<00:15:57.079> heresy<00:15:57.639> here
one and I'm about to utter heresy here
one and I'm about to utter heresy here
none<00:15:59.519> of<00:15:59.759> them<00:16:00.639> exercise<00:16:01.639> at<00:16:01.800> least<00:16:02.040> the<00:16:02.160> way
none of them exercise at least the way
none of them exercise at least the way
we<00:16:02.480> think<00:16:02.639> of<00:16:02.880> exercise<00:16:03.680> instead<00:16:04.279> they<00:16:04.440> set<00:16:04.680> up
we think of exercise instead they set up
we think of exercise instead they set up
their<00:16:05.199> lives<00:16:06.040> so<00:16:06.240> that<00:16:06.360> they're<00:16:06.639> constantly
their lives so that they're constantly
their lives so that they're constantly
nudged<00:16:07.839> into<00:16:08.160> physical<00:16:09.000> activity<00:16:10.000> these
nudged into physical activity these
nudged into physical activity these
100-year-old<00:16:11.279> okan<00:16:11.880> women<00:16:12.079> are<00:16:12.240> getting<00:16:12.480> up
100-year-old okan women are getting up
100-year-old okan women are getting up
and<00:16:12.800> down<00:16:13.079> off<00:16:13.279> the<00:16:13.440> ground<00:16:13.759> they<00:16:13.880> sit<00:16:14.040> on<00:16:14.160> the
and down off the ground they sit on the
and down off the ground they sit on the
floor<00:16:15.040> 30<00:16:15.319> or<00:16:15.440> 40<00:16:15.839> times<00:16:16.160> a<00:16:16.680> day<00:16:17.680> uh<00:16:17.839> sardinians
floor 30 or 40 times a day uh sardinians
floor 30 or 40 times a day uh sardinians
live<00:16:18.560> in<00:16:18.680> vertical<00:16:19.079> houses<00:16:19.440> up<00:16:19.600> and<00:16:19.759> down<00:16:20.000> the
live in vertical houses up and down the
live in vertical houses up and down the
stairs<00:16:21.160> every<00:16:21.519> trip<00:16:21.759> to<00:16:21.959> the<00:16:22.120> store<00:16:22.519> or<00:16:22.720> to
stairs every trip to the store or to
stairs every trip to the store or to
church<00:16:23.240> or<00:16:23.360> to<00:16:23.480> the<00:16:23.560> friend's<00:16:23.959> house
church or to the friend's house
church or to the friend's house
occasions<00:16:25.480> a<00:16:26.040> walk<00:16:26.639> they<00:16:26.759> don't<00:16:27.000> have<00:16:27.160> any
occasions a walk they don't have any
occasions a walk they don't have any
conveniences<00:16:28.079> there's<00:16:28.279> not<00:16:28.360> a<00:16:28.480> button<00:16:28.720> to
conveniences there's not a button to
conveniences there's not a button to
push<00:16:29.120> to<00:16:29.199> do<00:16:29.360> yard<00:16:29.639> work<00:16:29.800> or<00:16:30.000> housew<00:16:30.800> if<00:16:30.920> they
push to do yard work or housew if they
push to do yard work or housew if they
want<00:16:31.160> to<00:16:31.319> mix<00:16:31.519> up<00:16:31.680> a<00:16:31.839> cake<00:16:32.040> they're<00:16:32.160> doing<00:16:32.360> it
want to mix up a cake they're doing it
want to mix up a cake they're doing it
by<00:16:32.839> hand<00:16:33.839> that's<00:16:34.240> physical<00:16:34.680> activity<00:16:35.240> that
by hand that's physical activity that
by hand that's physical activity that
burns<00:16:35.880> calories<00:16:36.399> just<00:16:36.560> as<00:16:36.720> much<00:16:36.920> is<00:16:37.079> going<00:16:37.279> on
burns calories just as much is going on
burns calories just as much is going on
the<00:16:37.519> treadmill<00:16:38.000> does<00:16:38.759> when<00:16:38.920> they<00:16:39.040> do<00:16:39.279> do
the treadmill does when they do do
the treadmill does when they do do
intentional<00:16:40.079> physical<00:16:40.480> activity<00:16:41.079> it's
intentional physical activity it's
intentional physical activity it's
things<00:16:41.560> they<00:16:41.759> enjoy<00:16:42.680> they<00:16:42.800> tend<00:16:43.000> to<00:16:43.199> walk<00:16:44.040> the
things they enjoy they tend to walk the
things they enjoy they tend to walk the
only<00:16:44.440> proven<00:16:44.839> way<00:16:45.000> to<00:16:45.120> Stave<00:16:45.480> off<00:16:45.759> cognitive
only proven way to Stave off cognitive
only proven way to Stave off cognitive
decline<00:16:47.120> and<00:16:47.279> they<00:16:47.480> all<00:16:47.839> tend<00:16:48.040> to<00:16:48.199> have<00:16:48.319> a
decline and they all tend to have a
decline and they all tend to have a
garden<00:16:50.720> they<00:16:50.880> know<00:16:51.120> how<00:16:51.240> to<00:16:51.399> set<00:16:51.600> up<00:16:51.800> their
garden they know how to set up their
garden they know how to set up their
life<00:16:52.240> in<00:16:52.360> the<00:16:52.519> right<00:16:52.720> way<00:16:52.959> so<00:16:53.160> they<00:16:53.279> have<00:16:53.440> the
life in the right way so they have the
life in the right way so they have the
right<00:16:53.880> Outlook<00:16:54.880> each<00:16:55.040> of<00:16:55.199> these<00:16:55.360> cultures
right Outlook each of these cultures
right Outlook each of these cultures
take<00:16:56.000> time<00:16:56.240> to<00:16:56.440> downshift<00:16:57.399> the<00:16:57.519> sardinians
take time to downshift the sardinians
take time to downshift the sardinians
pray<00:16:58.680> the
pray the
pray the
sth<00:16:59.720> Day<00:16:59.880> Adventists<00:17:00.360> pray<00:17:00.560> the<00:17:00.639> okan<00:17:01.279> have
sth Day Adventists pray the okan have
sth Day Adventists pray the okan have
this<00:17:01.600> ancestor<00:17:02.120> veneration<00:17:03.120> but<00:17:03.279> when<00:17:03.399> you're
this ancestor veneration but when you're
this ancestor veneration but when you're
in<00:17:03.639> a<00:17:03.800> hurry<00:17:04.160> or<00:17:04.400> stressed<00:17:04.760> out<00:17:05.039> that<00:17:05.199> trigger
in a hurry or stressed out that trigger
in a hurry or stressed out that trigger
something<00:17:05.880> called<00:17:06.079> the<00:17:06.240> inflammatory
something called the inflammatory
something called the inflammatory
response<00:17:07.600> which<00:17:07.720> is<00:17:07.959> associated<00:17:08.559> with
response which is associated with
response which is associated with
everything<00:17:09.280> from<00:17:09.480> Alzheimer<00:17:10.400> Alzheimer's
everything from Alzheimer Alzheimer's
everything from Alzheimer Alzheimer's
disease<00:17:11.319> to<00:17:11.720> cardiovascular<00:17:12.600> disease<00:17:13.600> when
disease to cardiovascular disease when
disease to cardiovascular disease when
you<00:17:13.880> slow<00:17:14.240> down<00:17:14.400> for<00:17:14.600> 15<00:17:15.000> minutes<00:17:15.240> a<00:17:15.400> day<00:17:15.600> you
you slow down for 15 minutes a day you
you slow down for 15 minutes a day you
turn<00:17:16.079> that<00:17:16.280> inflammatory<00:17:17.039> State<00:17:17.360> into<00:17:17.640> a<00:17:17.760> more
turn that inflammatory State into a more
turn that inflammatory State into a more
anti-inflammatory<00:17:19.600> State<00:17:20.600> they<00:17:20.760> have
anti-inflammatory State they have
anti-inflammatory State they have
vocabulary<00:17:21.600> for<00:17:21.799> sense<00:17:22.000> of<00:17:22.240> purpose<00:17:23.079> iyy<00:17:23.839> like
vocabulary for sense of purpose iyy like
vocabulary for sense of purpose iyy like
the<00:17:24.480> owans<00:17:25.480> you<00:17:25.600> know<00:17:25.760> the<00:17:25.880> two<00:17:26.120> most
the owans you know the two most
the owans you know the two most
dangerous<00:17:26.720> years<00:17:26.959> in<00:17:27.120> your<00:17:27.319> life<00:17:27.559> are<00:17:27.720> the
dangerous years in your life are the
dangerous years in your life are the
year<00:17:28.960> you're<00:17:29.679> born<00:17:30.120> because<00:17:30.320> of<00:17:30.440> infant
year you're born because of infant
year you're born because of infant
mortality<00:17:31.600> and<00:17:31.760> the<00:17:31.880> year<00:17:32.080> you<00:17:32.360> retire<00:17:33.360> these
mortality and the year you retire these
mortality and the year you retire these
people<00:17:33.760> know<00:17:33.960> their<00:17:34.120> sense<00:17:34.360> of<00:17:34.559> purpose<00:17:35.000> and
people know their sense of purpose and
people know their sense of purpose and
they<00:17:35.280> activate<00:17:35.760> in<00:17:35.880> their<00:17:36.080> life<00:17:36.559> that's<00:17:36.880> worth
they activate in their life that's worth
they activate in their life that's worth
about<00:17:37.360> seven<00:17:37.640> years<00:17:37.840> of<00:17:38.000> extra<00:17:38.360> life
about seven years of extra life
about seven years of extra life
expectancy<00:17:40.080> there's<00:17:40.320> no<00:17:40.600> longevity<00:17:41.320> diet
expectancy there's no longevity diet
expectancy there's no longevity diet
instead<00:17:42.120> these<00:17:42.360> people<00:17:43.039> drink<00:17:43.320> a<00:17:43.440> little<00:17:43.600> bit
instead these people drink a little bit
instead these people drink a little bit
every<00:17:44.080> day<00:17:44.280> not<00:17:44.440> a<00:17:44.559> hard<00:17:44.880> sell<00:17:45.120> to<00:17:45.240> the
every day not a hard sell to the
every day not a hard sell to the
American
American
American
population<00:17:47.640> they<00:17:47.760> tend<00:17:48.000> to<00:17:48.120> eat<00:17:48.240> a
population they tend to eat a
population they tend to eat a
plant-based<00:17:49.080> diet<00:17:49.640> doesn't<00:17:49.840> mean<00:17:50.039> they<00:17:50.120> don't
plant-based diet doesn't mean they don't
plant-based diet doesn't mean they don't
eat<00:17:50.480> meat<00:17:50.799> but<00:17:51.000> lots<00:17:51.200> of<00:17:51.400> beans<00:17:51.799> and<00:17:52.000> nuts<00:17:52.640> and
eat meat but lots of beans and nuts and
eat meat but lots of beans and nuts and
they<00:17:52.919> have<00:17:53.120> strategies<00:17:53.679> to<00:17:53.880> keep<00:17:54.120> from
they have strategies to keep from
they have strategies to keep from
overeating<00:17:55.159> little<00:17:55.440> things<00:17:55.679> that<00:17:55.840> nudge<00:17:56.159> them
overeating little things that nudge them
overeating little things that nudge them
uh<00:17:56.880> away<00:17:57.120> from<00:17:57.280> the<00:17:57.440> table<00:17:57.760> at<00:17:57.880> the<00:17:58.039> right<00:17:58.240> time
uh away from the table at the right time
uh away from the table at the right time
and<00:17:58.840> and<00:17:58.960> then<00:17:59.080> the<00:17:59.240> foundation<00:17:59.760> of<00:17:59.919> all<00:18:00.159> this
and and then the foundation of all this
and and then the foundation of all this
is<00:18:00.440> how<00:18:00.600> they<00:18:00.799> connect<00:18:01.480> they<00:18:01.640> put<00:18:01.799> their
is how they connect they put their
is how they connect they put their
families<00:18:02.559> first<00:18:03.200> take<00:18:03.400> care<00:18:03.520> of<00:18:03.640> their
families first take care of their
families first take care of their
children<00:18:04.200> and<00:18:04.360> their<00:18:04.480> aging<00:18:05.039> parents<00:18:06.039> uh<00:18:06.159> they
children and their aging parents uh they
children and their aging parents uh they
all<00:18:06.440> tend<00:18:06.640> to<00:18:06.960> belong<00:18:07.240> to<00:18:07.400> a<00:18:07.600> faith-based
all tend to belong to a faith-based
all tend to belong to a faith-based
community<00:18:09.400> which<00:18:09.520> is<00:18:09.679> worth<00:18:10.000> between<00:18:10.320> four
community which is worth between four
community which is worth between four
and<00:18:10.840> 14<00:18:11.400> extra<00:18:11.720> years<00:18:11.919> of<00:18:12.120> life<00:18:12.440> expectancy<00:18:13.080> if
and 14 extra years of life expectancy if
and 14 extra years of life expectancy if
you<00:18:13.280> do<00:18:13.440> it<00:18:13.559> four<00:18:13.840> times<00:18:14.080> a<00:18:14.280> month<00:18:15.280> and<00:18:15.440> the
you do it four times a month and the
you do it four times a month and the
biggest<00:18:15.960> thing<00:18:16.280> here<00:18:17.120> is<00:18:17.400> they<00:18:17.600> also<00:18:17.919> belong
biggest thing here is they also belong
biggest thing here is they also belong
to<00:18:18.440> the<00:18:18.640> right<00:18:19.120> tribe<00:18:20.120> they<00:18:20.240> were<00:18:20.520> either<00:18:20.840> born
to the right tribe they were either born
to the right tribe they were either born
into<00:18:22.520> or<00:18:22.840> they<00:18:23.120> proactively<00:18:24.120> surrounded
into or they proactively surrounded
into or they proactively surrounded
themselves<00:18:25.760> with<00:18:25.919> the<00:18:26.080> right<00:18:26.559> people<00:18:27.559> we<00:18:27.760> know
themselves with the right people we know
themselves with the right people we know
from<00:18:28.120> the<00:18:28.240> framing<00:18:29.000> studies<00:18:29.559> that<00:18:29.679> if<00:18:29.799> your
from the framing studies that if your
from the framing studies that if your
three<00:18:30.320> best<00:18:30.559> friends<00:18:31.120> are<00:18:31.400> obese<00:18:32.200> there's<00:18:32.360> a
three best friends are obese there's a
three best friends are obese there's a
50%<00:18:33.120> better<00:18:33.400> chance<00:18:33.640> that<00:18:33.760> you'll<00:18:33.960> be
50% better chance that you'll be
50% better chance that you'll be
overweight<00:18:35.720> so<00:18:36.280> if<00:18:36.400> you<00:18:36.760> hang<00:18:36.919> out<00:18:37.080> with
overweight so if you hang out with
overweight so if you hang out with
unhealthy<00:18:37.840> people<00:18:38.360> that's<00:18:38.520> going<00:18:38.640> to<00:18:38.760> have<00:18:38.840> a
unhealthy people that's going to have a
unhealthy people that's going to have a
measurable<00:18:39.440> impact<00:18:39.799> over<00:18:40.039> time<00:18:40.360> instead<00:18:40.679> if
measurable impact over time instead if
measurable impact over time instead if
your<00:18:41.400> if<00:18:41.520> your<00:18:41.720> friend's<00:18:42.360> idea<00:18:43.000> of<00:18:43.960> of
your if your friend's idea of of
your if your friend's idea of of
recreation<00:18:44.960> is<00:18:45.200> physical<00:18:45.600> activity<00:18:46.320> bowling
recreation is physical activity bowling
recreation is physical activity bowling
or<00:18:46.960> playing<00:18:47.320> hockey<00:18:47.799> or<00:18:48.000> biking<00:18:48.640> or<00:18:48.840> gardening
or playing hockey or biking or gardening
or playing hockey or biking or gardening
if<00:18:49.799> your<00:18:50.000> friends<00:18:50.440> drink<00:18:50.720> a<00:18:50.840> little<00:18:51.080> but<00:18:51.320> not
if your friends drink a little but not
if your friends drink a little but not
too<00:18:51.720> much<00:18:51.960> and<00:18:52.080> they<00:18:52.240> eat<00:18:52.480> right<00:18:52.760> and<00:18:52.880> they're
too much and they eat right and they're
too much and they eat right and they're
engaged<00:18:53.600> and<00:18:53.720> they're<00:18:53.880> trusting<00:18:54.280> and
engaged and they're trusting and
engaged and they're trusting and
trustworthy<00:18:56.000> that<00:18:56.159> is<00:18:56.280> going<00:18:56.400> to<00:18:56.600> have<00:18:56.799> the
trustworthy that is going to have the
trustworthy that is going to have the
biggest<00:18:57.480> impact<00:18:57.919> over<00:18:58.240> time<00:18:58.919> diets<00:18:59.360> don't
biggest impact over time diets don't
biggest impact over time diets don't
work<00:18:59.880> no<00:19:00.120> diet<00:19:00.360> in<00:19:00.440> the<00:19:00.559> history<00:19:00.799> of<00:19:00.880> the<00:19:00.960> world
work no diet in the history of the world
work no diet in the history of the world
has<00:19:01.280> ever<00:19:01.480> worked<00:19:01.720> for<00:19:01.840> more<00:19:02.039> than<00:19:02.240> 2%<00:19:03.240> of<00:19:03.400> the
has ever worked for more than 2% of the
has ever worked for more than 2% of the
population<00:19:05.039> exercise<00:19:05.679> programs<00:19:06.159> usually
population exercise programs usually
population exercise programs usually
start<00:19:06.679> in<00:19:06.919> January<00:19:07.320> they're<00:19:07.480> usually<00:19:07.760> done<00:19:08.039> by
start in January they're usually done by
start in January they're usually done by
October<00:19:09.520> when<00:19:09.679> it<00:19:09.840> comes<00:19:10.080> to<00:19:10.760> longevity<00:19:11.760> there
October when it comes to longevity there
October when it comes to longevity there
is<00:19:12.240> no<00:19:12.880> short-term<00:19:13.600> fix<00:19:13.880> in<00:19:14.039> a<00:19:14.200> pill<00:19:14.480> or
is no short-term fix in a pill or
is no short-term fix in a pill or
anything
anything
anything
else<00:19:16.840> but<00:19:17.000> when<00:19:17.120> you<00:19:17.280> think<00:19:17.520> about<00:19:17.919> about<00:19:18.120> it
else but when you think about about it
else but when you think about about it
your<00:19:18.880> friends<00:19:19.760> are<00:19:20.039> long-term<00:19:20.679> adventures
your friends are long-term adventures
your friends are long-term adventures
and<00:19:21.919> therefore<00:19:22.480> perhaps<00:19:22.960> the<00:19:23.120> most
and therefore perhaps the most
and therefore perhaps the most
significant<00:19:23.919> thing<00:19:24.120> you<00:19:24.240> can<00:19:24.440> do<00:19:24.960> to<00:19:25.159> add<00:19:25.360> more
significant thing you can do to add more
significant thing you can do to add more
years<00:19:25.880> to<00:19:26.039> your<00:19:26.240> life<00:19:27.000> and<00:19:27.200> Life<00:19:27.440> to<00:19:27.600> your
years to your life and Life to your
years to your life and Life to your
years<00:19:28.799> thank<00:19:28.960> you<00:19:29.080> very<00:19:29.320> much
diet longevity live to 100, lifestyle, grow, old, blue, zone, Dan, Buettner, long, life, health, TEDx, TEDxTC, TED-Ed, TED, Ed, TEDEducation
